In case you guys haven't been catching up, Russia has by this time removed most of the capital controls they put into place.
The key rate was lowered back to 9.5% which was the rate before the war started. And Russian citizens have no limitations on money transfers anymore including in foreign currency. Russian export companies also no longer need to convert their foreign currency earnings into rubles.
However limitations on monetary transactions for foreign companies and citizens still exist. Russia is supposedly also relaxing money transfer with regards to payment of salaries and/or remuneration for services for foreign individuals.
Payment of debts in foreign currency to countries in the list of unfriendly countries is still being made to special local Russian currency accounts in rubles.
During the recent economic forum, Igor Shuvalov (previous first deputy prime minister of Russia, now chairman of VEB.RF) said that the Russian economy needs "70 RUB per USD and 7.5% rate". However, judging by the fact that the ruble did not even react to the removal of capital controls and rate cuts, it might essentially mean that CB cannot really shape the ruble's path under market conditions anymore since the massive appreciation is primarily caused by the factors outside of CB's control - high energy prices coupled with heavy import restrictions, which lead to record trade surpluses. Under normal circumstances, these record surpluses would be beneficial to the economy but in addition to import restrictions (cannot buy a lot of stuff with those USDs), Russia is also facing a financial blockade (cannot invest those USDs) which effectively leads to the fact that all those surplus USDs are practically useless and companies are just converting them to rubles, driving the currency even higher. To make things worse, Russia cannot "import" hard currency, meaning that those surpluses are digital - which, again, would be totally OK during normal circumstances (I mean, no one is sending ships full of cash every time a transaction happens) but, considering that the West already stole Russian USD reserves, those digital surplus USDs might as well be some kind of in-game currency, lol.
So, all in all, Russia right now is essentially exporting energy and resources for some virtual currency that it cannot spend on anything of value. I think the government is realizing this, which is why we are seeing Gazprom limiting gas exports through one pipeline, other export limitations might follow soon methinks. It would be a logical thing to do - use those resources to tame down some of the inflation at home, deal economic damage to the adversaries (through even higher energy prices plus power outages and damage to the European industry), and reduce the currency inflows to drive ruble to the desirable corridor of 70-80 RUB per USD as imports are out of Russia's control.