Find your average Japanese and I think it can still be achieved. I can often talk to my Japanese friends rationally about this issue and usually they are rather quite understanding. I haven't met anyone who display any radical attitudes so far
Physical activity prevent you from diseases, help in weight losing weight management and better sleep,
Exercise make you happier and more relaxed than you were before you worked out,
the more calories you burn, and make easier to keep your weight under control....